8.29.22 MONDAY “PRESSURE COOKER”
STRENGTH: Deadlift (deload week) 40% x 5 50% x 5 60% x 5 METCON: 3 Rounds of: 6min AMRAP of 21 Snatches…135/95 27/21cal Bike 9... Read More
8.28.22 SUNDAY “AIRBORN”
4 Rounds of: 25/20 cal Ski 1 Round of “CINDY” 25/20cal Row 1 Round of “CINDY” 25/20cal Bike 1 Round of “CINDY” 400m Run 1min... Read More