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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

August 18, 2022

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8.19.22 FRIDAY “FINDING NEMO”

STRENGTH: Shoulder Press 70% x 3 80% x 3 90% x 3 plus METCON: 5 Rounds of: 3min AMRAP of: 24 Calorie Row 12 Burpee...

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