/13 Aug 2022/0 Comments 8.14.22 SUNDAY “THE CLEANSE” 50…40…30…20 of: Calorie Bike (40…32…24…16) KB Single Arm Hang Snatch…53/35 2min Rest then: 50…40…30…20 of: Calorie Row (40…32…24…16) Air Squats 2min Rest 1mile Run For... Read More
