July 23, 2022

10 Rounds of: 15/12cal Ski 12 Air Squat Jumps Then: 10 Rounds of: 15/12cal Row 12 Hang Clean n Press…75/55 For Time (45min Time Cap)... Read More

STRENGTH: Work up to a heavy Power Clean and heavy Bench Press METCON: 10-1 of: Power Clean…205/145 Bench Press…205/125 For Time