7.17.22 SUNDAY “HEMOGLOBIN HAZZARD“
2000m Row Then: 5 Rounds of: 16 S Arm DB Snatch…50/35 8 Burpee onto Plate Then: 2000m Ski 800m Run For Time
7.16.22 SATURDAY “TURMOIL”
7 Rounds of: 18 Wall Balls…20/14…10 6 Bench Press…185/115 200m Run For Time
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