/23 Jun 2022/0 Comments 6.24.22 FRIDAY “WHEEL WORLD” STRENGTH: 5min EMOM of: 2 Front Squats or 2 OHS METCON: 4 Rounds of: 5min AMRAP of: 30 Wall Balls…20/14…10 30cal Bike 15 Snatches…135/95 15... Read More
