6.20.22 MONDAY “CARD PUNCHER”
STRENGTH: Every 2min for 8min: 8 Deficit Deadlifts 8 Strict Pull Ups METCON: 3 Rounds of: 44/33cal Row 11 Burpee Box Jump Overs…24/20” 3min Rest... Read More
6.19.22 SUNDAY “4K ULTRA”
20 Rounds of: 12/8cal Row 5 Burpee Bar Touch 200m Run For Time