4.11.22 MONDAY “WHITE OUT”
METCON: 3 Rounds of: 6min AMRAP of: 27cal Ski 27 Snatches…95/65 27 Back Squats…95/65 3min Rest For Total Reps MILE MASTERY: 400m Run 1min Rest... Read More
4.10.22 SUNDAY “GO GETTER”
Every 8min for 40min: 28/22cal Bike 28 S2OH…95/65 28/22cal Row 6 G.I. Janes For Slowest Round