4.2.22 SATURDAY “WAR MACHINE”
5 Rounds of: 21 Heavy Wall Balls…30/20…10 15 KB S Arm Snatch…70/50 9 Ring/Bar Muscle Ups (Sub- 15 Chin Ups) For Time
4.1.22 FRIDAY “FRANK THE TANK”
STRENGTH: Deadlift 40% x 5 50% x 5 60% x 5 METCON: 60 Clean n Jerks…135/95 200m Sled Push…135/90 For Time (16min Time Cap)