3.14.22 MONDAY “LOW TIDE”
STRENGTH: Wendler week 2 Back Squat 70% x 3 80% x 3 90% x 3 plus METCON: Every 4min for 20min: 15/12cal Row 12 DB... Read More
3.13.22 SUNDAY “PAZUZU”
55…34…21…13 of: Ski Cals Row Cals Bike Cals Snatch…75/55 For Time (Women- 44…27…17…10) (50min Time Cap)