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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

February 17, 2022

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2.18.22 FRIDAY “MINDY”

STRENGTH: 3 Rounds of: 9 Strict Pull Ups 9 Deadlift 12 Bent over DB Row 12 Barbell Curl METCON: 15 Rounds of: 5 Chest to...

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