2.1.22 TUESDAY “TOXIC MASCULINITY”
STRENGTH: Take 10mins to warm up to a 1RM Bench Press METCON: 10 Rounds of: 8 Strict Pull Ups 10 Bench Press…115/75 12/9cal Bike For... Read More
1.31.22 MONDAY “DAVEY JONES”
STRENGTH: Take 8mins to work up to a 1RM Back Squat METCON: Every 4min for 20min: 8 Burpee Over Bar 16 Back Squat…135/95 24/20cal Row... Read More