/13 Jan 2022/0 Comments 1.14.22 FRIDAY “BACK BURNER” STRENGTH: Shoulder Press 70% x 3 80% x 3 90% x 3 plus METCON: 27…24…21…18…15…12 of: Ski Cals (24…21…18…15…12…9) Back Squat…95/65 KB Swings…70/53 HR Push... Read More
