1.4.22 TUESDAY “WATER CANNON”
STRENGTH: Bench Press 65% x 5 75% x 5 85% x 5 METCON: 5 Rounds of: 5 Ring Muscle Ups (sub- 12 Shoot Throughs) 20... Read More
1.3.22 MONDAY “EIGHT MAN”
STRENGTH: Wendler week 1: Back Squat 65% x 5 75% x 5 85% x 5 METCON: Every 3min for 24min: 8 Thrusters…135/95 8 Burpee Box... Read More