December 7, 2021

STRENGTH: 9…7…5 of: Deadlift Weighted Pull Up METCON: 34…21…13…8 of: Heavy Wall Balls…30/20…10/9 Chest to Bar Pull Ups For Time (12min Time Cap)

STRENGTH: 7min EMOM of: 1 Clean N Jerk METCON: 20 Rounds of: 3 Clean n Jerks…135/95 3 Burpee over Bar For Time (16min Time Cap)