12.5.21 SUNDAY “BIG 10”
Every 10mins for 40mins: 1min Plank 30 KB Swings…53/35 30/24cal Row 30/24cal Bike 15cal Run For Slowest Round
12.4.21 SATURDAY “BODY BUILDER”
STRENGTH: Work up to a heavier Back Squat, Weighted Chin Up and Shoulder Press METCON: 7 Rounds of: 21 Back Squats…115/75 15 Shoulder Press…115/75 9... Read More