November 23, 2021

NORMAL CLASS SCHEDULE TODAY ** THURSDAY 11/25 9:00am and 10:30am Class ONLY** STRENGTH: Bench Press 40% x 5 50% x 5 60% x 5 METCON:... Read More

STRENGTH: Deadlift 40% x 5 50% x 5 60% x 5 METCON: 5 Rounds of: 3min AMRAP of: Cash in- 35/28cal Row Remainder- Snatches…135/95 2min... Read More