11.13.21 SATURDAY “DEAD ZONE”
STRENGTH: Take 8mins to work up to a heavy Deadlift and a high skilled HSPU METCON: Every 4min for 24min: 9 Deadlifts…315/225 12 Strict HSPU…floor... Read More
11.12.21 FRIDAY “DOUBLE DUTCH”
STRENGTH: Shoulder Press 70% x 3 80% x 3 90% x 3 plus METCON: 2 Rounds of: 200 Double Unders 50 Thrusters…95/65 12 Ring Muscle... Read More