11.1.21 MONDAY “CANDY CRUSH”
STRENGTH: Today is Day 1, Week 1 of a new cycle of Wendler’s 5,3,1 Back Squat 65% x 5 75% x 5 85% x 5... Read More
10.31.21 SUNDAY “DEVIL’S BREW”
Every 12min for 48min: 48cal Run 48/38cal Bike 12 Devil’s Press…50/35’s For Slowest Round