10.25.21 MONDAY “BACK AT IT”
STRENGTH: Take 8mins to work up to a heavy 2rep Back Squat METCON: Every 4min for 20min: 21/17cal Ski Erg 15 Back Squat…155/105 9 Toes... Read More
10.24.21 SUNDAY “GREAT 8”
8 Rounds of: 20cal Run 20/16cal Ski 20/16cal Row For Time