10.17.21 SUNDAY “DIFFERENT STROKES”
1mile Run 100/80cal Bike 100/80cal Row 800m Run 50/40cal Bike 50/40cal Row 400m Run For Time
10.16.21 SATURDAY “DRUDGE DREAD”
METCON: 6 Rounds of: 12 DB Hang Cleans…70/50’s 12 Shoulder Press…135/95 12 Toes to Bar 30m Sled Push…315/225 For Time