/14 Oct 2021/0 Comments 10.15.21 FRIDAY “JOCKO” STRENGTH: Take 10mins to work up to a 1RM Bench Press METCON: Every 8min for 24min: 45 Wall Balls…20/14…10/9 21 Deadlifts…225/155 21 Bench Press…165/105 For... Read More
