/08 Oct 2021/0 Comments 10.9.21 SATURDAY “STRANGLE HOLD” 2 Rounds of: 5min AMRAP of: 40′ Rope Sled Pull…315/225 15 Heavy Wall Balls…30/20…10/9 2min Rest 5min AMRAP of: 15 Toes to Bar 20/16cal Bike... Read More