/26 Sep 2021/0 Comments 9.27.21 MONDAY “MONSTER’S BALL” STRENGTH: Front Squat 75% x 5 85% x 3 95% x 1 plus METCON: 40 Wall Balls…20/14…10/9 30 Clean n Jerks…155/105 40 Wall Balls…20/14…10/9 3min... Read More
