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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

September 17, 2021

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9.18.21 SATURDAY “GONE GIRL”

STRENGTH: Work up to a heavy TnG Snatch METCON: 7 Rounds of: 3 Bar Muscle Ups 7 Strict HSPU 28 Air Squats 7 Strict HSPU...

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