September 10, 2021

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10 Sep 2021

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9.11.21 SATURDAY “NVR 4GT”

STRENGTH: 2x30m Reverse Sled Drag Zercher Carry METCON: 200m Reverse Sled Drag Zercher Carry…180/135 (sled) …90/70 (axle bar) 100 KB Step Ups…70/53 (holding KB anyway)...

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