/01 Sep 2021/0 Comments 9.2.21 THURSDAY “MASH UP” STRENGTH: Every 4min for 12min: 12 Bent Over Rows 12 Chin Ups (use a band) 12 Barbell Curls METCON: 27…21…15…9 of: Calorie Row (21…15…9…6 women)... Read More
