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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

August 10, 2021

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8.11.21 WEDNESDAY “WET VAC”

METCON: 4 Rounds of: 21cal Row 15 DB Shoulder to OH…50/35’s 9 Burpee onto Plate 1min Rest For Time (16min Time Cap) AUXILIARY: 4 Rounds...

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