/05 Aug 2021/0 Comments 8.6.21 FRIDAY “DEAD WEIGHT” STRENGTH: Deadlift: 70% x 3 80% x 3 90% x 3 plus METCON: 5 Rounds of: 3min AMRAP of: 15cal Bike 15 Deadlifts…225/155 7 Burpee... Read More
