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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

July 13, 2021

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7.14.21 WEDNESDAY “RUBBER DUCKY”

METCON: 800m Run 1000/800m Row 1000/800m Ski 2/1.6mile Echo Bike For Time (17min Time Cap) AUXILIARY: Every 3min for 15min: 1min Plank 18 DB Sit...

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