6.13.21 SUNDAY “FLAME THROWER”
20 Rounds of: 8cal Run 8/6cal Bike 8/6cal Row For Time
6.12.21 SATURDAY “SNATCH BOX 20”
STRENGTH: Take 10mins to work up to a heavy single Snatch METCON: 20 Rounds of: 7 Box Jumps…24/20″ 5 Chin Ups (2 Ring Muscle Ups)... Read More