6.1.21 TUESDAY “MURPH”
METCON: 1mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mile Run For Time (40min Time Cap) *Scale as needed. Please see a... Read More
5.31.21 MONDAY
HAPPY MEMORIAL DAY **NO CLASSES TODAY** “MURPH” TOMORRIW DURING ALL CLASS TIMES