May 28, 2021

**NO CLASSES MONDAY 5/31** **MEMORIAL DAY “MURPH” WILL BE DURING CLASSES TUESDAY 6/1** STRENGTH: Work up to a heavy Deadlift and a heavy Bench METCON:... Read More

**NO CLASSES MONDAY MEMORIAL DAY*** ***ANNUAL “MURPH” WILL BE DURING EACH CLASS TIME ON TUESDAY*** METCON: 800m Run 30 Pull Ups 40 Push Ups 50... Read More