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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

May 25, 2021

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5.26.21 WEDNESDAY “FARM HAND”

STRENGTH: Every 2min for 8min: 5 Deadlifts 7 Strict Pull Ups 9 DB Bent Over Row METCON: Every 4min for 20min: 15/12cal Ski 15/12cal Row...

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