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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

May 13, 2021

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5.14.21 FRIDAY “MINUTE MADE”

AUXILIARY: 500m Row For Time METCON: 30min EMOM of: Min1- 15/12cal Row Min2- 5 G.I. Janes Min3- 4 Ring Muscle (sub- 12 Pull Ups) For...

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