March 28, 2021

STRENGTH: 5min EMOM of: Snatch Complex: 1 Power Snatch 1 Hang Squat Snatch METCON: 5 Rounds of: 3min AMRAP of: Cash in- 60m Sled Push…90/45... Read More

13min EMOM of: 8/6cal Bike 1min Rest 13min EMOM of: 2 Burpees 8/6cal Row 13min EMOM of: 2 Burpees 8/6cal Ski For Slowest Round