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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

March 19, 2021

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3.20.21 SATURDAY “POWER STROKE”

Every 5min for 25min: 12 Shoulder Press…135/95 9 Back Squats…265/185 3 Rope Climbs For Slowest Round

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