3.10.21 WEDNESDAY “POWER BOMB”
STRENGTH: 6min EMOM of: 1 Power Snatch 1 Squat Snatch METCON: 30 Snatches…95/55 30 Heavy Wall Balls…20/14…10/9 30 Snatches…135/95 30 Heavy Wall Balls…30/20…10/9 30 Snatches…165/115... Read More
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