January 12, 2021

STRENGTH: 6min EMOM of: 3 Bench Press 3 Deadlift METCON: Every 3min for 18min: 18 HSPU…(2) 45’s 60m Sled Push…90/45 For Slowest Round

STRENGTH: 8min EMOM of: 1 Squat Clean n Split Jerk METCON: 35/27cal Ski 35 DB Hang Clean n Jerk…50/35’s 35 Clean n Jerk…155/105 35 Burpee... Read More