1.8.21
OLYMPIC: 12×2 Snatch AUXILIARY: Every 2min for 20min: 4 Sandbag Cleans…200/150 5 Ring Muscle Ups METCON: Explode WOD
1.8.21 FRIDAY “POWER GLIDE”
STRENGTH: 9…7…5 of: Bent Over Row Strict Pull Ups DB Lateral Raise METCON: Every 5min for 20min: 32/24cal Ski 8 DB Hang Snatch…50/35’s 6 Burpee... Read More