12.21.20 MONDAY “PRESS RELEASE”
STRENGTH: Every 2min for 6min: 7 Seated DB Press 7 Bench Dips 14 Push Ups (Or, S. Arm Push Ups) METCON: 2 Rounds of: 34/27cal... Read More
12.20.20 SUNDAY “LUCKY 6”
6 Rounds of: 25cal Run 25/20cal Ski 25/20cal Bike 25/20cal Row For Time (50min Time Cap)