12.16.20 WEDNESDAY “TUNDRA”
STRENGTH: 5min EMOM of: 2 Power Cleans METCON: 65 Power Cleans…155/105 65/55cal Ski For Time (15min Time Cap)
12.15.20
OLYMPIC: 12min EMOM of: 3 Squat Snatch AUXILIARY: Every 3min for 15min: 13 Burpee Box Jumps…30/24 7 DB Snatch…100/70 METCON: Explode WOD
12.15.20 TUESDAY “LEGLESS”
STRENGTH: 6min EMOM of: 3 Front Squats METCON: 10 Rounds of: 8 Heavy Wall Balls…20/14…10/9 8/6cal Seatless Bike 30m Sled Push…45/25 For Time (18min Time... Read More