12.14.20
OLYMPIC: 12min EMOM of: 2 Squat Clean n Jerk AUXILIARY: 21…15…9 of: Thrusters…135/95 (4 Legless Rope before each set) Fir Time METCON: Explode WOD
12.14.20 MONDAY “SCHLITZ CREEK”
STRENGTH: Every 2min for 8min: 3 Shoulder Press 5 Dips 7 DB Skull Crushers METCON: 100 Shoulder to OH…115/75 100/80cal Row (EMOM of 3 Burpees)... Read More
12.13.20 SUNDAY “QUARTER POUNDER”
20 Rounds of: 3 KB Sumo High Pulls…97/70 5 Push Ups 7 Air Squats 200m Run Fir Time