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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

December 9, 2020

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12.10.20 THURSDAY “SKIPPY”

STRENGTH: 5min EMOM of: 2 Bench Press METCON: 22min AMRAP of: 24 Bench Press…155/105 24 KB S Arm Hang Snatch…70/53 24/17cal Ski 24 Box Jump...

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