Day

December 2, 2020

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12.3.20 THURSDAY “FIRE POWER”

STRENGTH: Every 2min for 8min: 4 Deadlifts 3 Hang Squat Cleans 2 Split Jerks METCON: 10-1 of: Clean n Jerks…135/95 Burpee Bar Touch For Time...

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12.2.20

OLYMPIC: 5×2 Snatch Balance 5×2 Sotts Press 5×2 Squat Snatch AUXILIARY: 20min AMRAP of: 15cal Ski 12 Pistols 9 Chest to Bar Pull Ups 6...

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12.2.20 WEDNESDAY “STUMPY”

AUXILIARY: 2 Rounds of: 30m Rt arm KB Waiter Walk 30m Lf arm KB Waiter Walk 30m Rt arm KB Waiter Walk 30m Lf arm...