/30 Nov 2020/0 Comments 12.1.20 TUESDAY “WET AND PRESS” STRENGTH: 8min EMOM of: 2 Sumo Deadlifts 3 Shoulder Press METCON: 3 Rounds of: 45/35cal Row 30 HSPU…45’s 15 SDLHP…135/95 2min Rest For Time (16min... Read More
/30 Nov 2020/0 Comments 12.1.20 OLYMPIC: Every 2min for 10min: 4 Clean Grip High Pulls 3 Hang Squat Clean AUXILIARY: 8 Rounds of: 8cal Bike 7 Toes to Bar 6... Read More
