11.28.20 SATURDAY “U-HAUL”
200m Sled Drag…135/90 3 Rounds of: 20 Pull Ups 10 Burpee Bar Touch Then: 200m Farmers Carry…97/70 3 Rounds of: 20/15cal Row 10 Deficit HSPU…(2)45’s... Read More
11.27.20
OLYMPIC: 5min EMOM of: 2 Snatches AUXILIARY: Every 3min for 21min: 30/21cal Row 16 HSPU…45’s 11 Heavy Wall Balls…30/20…12/11 METCON: Explode WOD
11.27.20 FRIDAY “AFTER BURNER”
STRENGTH: Work up to a heavy 1rep Power Clean Then: 5min EMOM of: 2 Power Cleans METCON: 5 Rounds of: 3min AMRAP of: 11 Bench... Read More