/25 Nov 2020/0 Comments 11.25.20 OLYMPIC: Every 90sec for 9min: 1 Squat Clean 1 Split Jerk AUXILIARY: 5 Rounds of: 30m Reverse Sled Drag…315/270 12 DB S. Arm Clean n... Read More
/25 Nov 2020/0 Comments 11.25.20 WEDNESDAY “STACKED” *NORMAL CLASS SCHEDULE TODAY* *9:00am and 10:30am CLASS ONLY ON THURSDAY* STRENGTH: 6min EMOM of: 2 Power Snatch METCON: 6 Rounds of: 5 Snatches…155/105 7... Read More
