11.22.20 SUNDAY “6 MINUTE”
Every 6min for 42min: 20/15cal Ski 20/15cal Row 20/15cal Bike For Total Time of all 6 Rounds
11.21.20 SATURDAY “HEMMORAGE”
Every 4min for 20min: 60m Sled Push…225/180 9 Chest to Bar Pull Ups 7 Shoulder to OH…185/125 5 Squat Cleans…185/125 For Total Time of all... Read More