/20 Nov 2020/0 Comments 11.20.20 OLYMPIC: 12min EMOM of: 1 Heavy Clean n Jerk AUXILIARY: 8 Rounds of: 3 Strict RMU 3 Burpee Box Jump…30/24″ 20 Air Squats METCON: Explode... Read More
/20 Nov 2020/0 Comments 11.20.20 FRIDAY “FROZONE” METCON: 2 Rounds of: 36/28cal Ski 36/28cal Bike 28 KB Swing…70/53 28 Dips 2min Rest For Time (15min Time Cap) AUXILIARY: Death by 10m Shuttle... Read More
